...oga instructor, or body worker, you should have clear cut policies concerning many things, but lets focus on physical assists for now. Your release forms for yoga students should explain what a student can, and cannot, expect from an assist; and you should get their permission in writing.

This is one good reason why you should never let a new student into a yoga class without filling out the necessary applications and having a meeting about their expectations. This gives yoga students a chance to be informed as to what to realistically expect from yoga. In the process, he or she can agree to a physical assist or refuse it on the spot.

This policy of clear cut information, and an interview before classes, is good for the yoga teacher and the student. From...more

Strong Meditation from yoga

...stare that will focus on the tip of your nose. The mind will need to be free from upset, fear, and any human desire as this will allow you to meditate on the energy inside you and to come to fine the real you that is in sync with the universe.

3. You need to maintain total control over the body, mind, and movement. Making your mind steady ill be the goal of your life by ridding the thoughts of material things.

4. You will not need to worry about becoming a yogi. It does not matter if you are thin or fat, lazy or insomniac. You will be able to control your eating, sleeping, laziness, and work habits.

5. When you are in complete meditation, you are in a trance. This means that your mind is clear from all thoughts and is in total y...more

yoga, Diet, & Fitness - How Do They Relate?

...ase self-esteem and improve your mood. During exercise the body produces endorphins. Endorphins are natural chemicals the body can produce that are associated with feelings of euphoria and peace. If you are new to exercise, it is important to start out slow. Start by walking ten minutes a day. Park your car in the parking lot furthest from the building and take the stairs instead of using an elevator when possible.

They are several different ways and techniques that can be used to achieve physical fitness, but it starts with you. Find what works best for you and stick with it. Just remember; mind, body, and lifestyle must be in sync to consistently maintain weight loss and a healthy lifestyle.

...more

Scoliosis Exercise: yoga as an Effective Option for Pain Relief

.... This exercise also helps to rectify the alignment of the body and is simple to perform.

The Joint freeing series of scoliosis exercises are particularly helpful for people suffering from scoliosis with tight shoulder muscles. The Head to Knee pose helps in maintaining the alignment of the body and straightening of the spine. The spinal and the abdominal twists result in the stretching of muscles in the shoulder.<...more

Disinfecting Yoga Mats