...ed a daily yoga program is followed with regular routine according to Subodh Gupta yoga expert based in london.

Gentle yoga asana (postures) followed by Sun salutation exercise are very good for removing blockages and librating pranic energy in our body and helpful in revitalizing the body and mind. One should do yoga exercise to their comfort level but never to strain oneself. yoga asana (postures) helps in building up strength and vitality slowly but surely. yoga Exercise does not have to be intense or vigorous, but it must be regular and should amount to at least 30 minutes a day. Along with yoga exercise, healthy diet at proper time and practice of relaxation technique is very helpful for overcoming obesity and maintaining balanced weight.

Issued in interest of obese people by Subodh Gupta, yoga Expert based in london.

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An Objective View of yoga

...When you think of yoga, what is the picture you see within your minds eye? Many people still think of Hatha yoga, and its many sub-styles, as the only yoga around. This is due to the fact that outside India, Hatha yoga (Union by Physical Mastery), is most commonly seen.

Therefore, this is understandable - except there are many forms of yoga, and many are much less physical forms that are sometimes misunderstood. Yoga does not have to be practiced in an Ashram or on a Yoga mat. To be beneficial, Yoga can be practiced anywhere, at any time, in any shape or form.

Just...more

Patanjali's Eight Limbs of Yoga

...With ten fingers on our two hands, it makes it easy for humans to remember. Hence, we have five Yamas and five Niyamas, for a total of ten.

Yama are restraints, but are sometimes called Thou Shall Nots by western Yoga teachers. It is not enough to observe them. It is much more important to live by them in our actions, words, and thoughts.

Copyright 2007 Paul Jerard / Aura Publicationsmore

Using Yoga To Improve Your Health And Save Your Time

...Yoga is no more a mere fad in the West, but a way of life. People in the west have certainly awoken to the benefits of yoga and are supposed to be more adept and regular than the place where Yoga originated-India. Yoga, thus has become the panacea for all illnesses.

The word Yoga is derived from Sanskrit word 'Yuj', meaning to unify. While yoga seems on the surface like any other fitness regime, it is very different, as the aim of Yoga is to harmonize the practitioner's body, mind and spirit together.

Inhaling and exhaling that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or ...more

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